Introducing

Reset my Relational Equilibrium

1-ON-1 COACHING PROGRAM

Guided Program to Help You Develop More Meaningful, Fulfilling, and Rewarding Relationships with Others.

 

Let’s be honest: Relationships can be hard.

  • You’re a hard worker, passionate and driven, and often go way beyond what is expected to serve your company, clients, and team but honestly? You find yourself on the verge of exhaustion and burn-out.

  • You try your best to love your spouse and raise your children but if you were to be honest, you’d admit that there are days when you just can’t cope with all the responsibilities.

  • You’re always there for your family and friends, no matter what they need, but when you need someone to talk to, you find yourself feeling alone and isolated.

  • You try to speak up but consistently find your feelings being ignored, ridiculed, or dismissed. You’re beginning to think that nobody understands how you feel.

  • You love people, but lately you’ve started shutting down. You’re finding that you don’t care as much about others as you used to and find yourself becoming more and more distrusting, cynical, and withdrawn.

You know this is not healthy, but honestly? You don’t know what else to do.

IT’S NOT YOUR FAULT

Nobody taught us how to build thriving, safe, meaningful, and rewarding relationships with others. And no, it doesn’t just happen by itself.

Women are wired different. We are created to have deep, lasting, meaningful, and rewarding relationships with others. And yet, much of what we know, we’ve had to learn through much hardship. Still, we continue to crave more. We long to have that intimate relationship with a partner, raise children who know they are loved, and form trusting and supportive relationships with our peers—without feeling like we’re on the edge of burn out.

LISTEN

Me, and countless others, have been where you are. I know that you can:

  • Rediscover what makes you, you in a fresh new way so that you understand the value that you can offer to others

  • Overcome exhaustion and burnout with clear, kind, and helpful boundaries—without feeling guilty for saying ‘no’

  • Develop rewarding, meaningful, and fulfilling connections with others—even when they see things different to you

  • Navigate conflict with kindness and compassion so that you don’t vent, complain, or worse yet, switch off

  • See the gold in people but create safe boundaries so that you don’t become resentful, bitter, or cynical

  • Build lasting relationships with friends, family, colleagues, and peers that are deeply meaningful, fulfilling, and mutually rewarding

 

Introducing

Reset my Relational Equilibrium

 1-ON-1 COACHING PROGRAM

Guided Program to Help You Develop More Meaningful, Fulfilling, and Rewarding Relationships with Others.

 

What You Will Learn

  • How we are wired for intimate relationships with others, and how, without meaningful connections, our emotional wellbeing will suffer

  • The secret key to meaningful and lasting relationships with others (hint: it’s not money, status, or influence)

  • The foundational elements of fulfilling and rewarding relationships so you can form connections with people of shared values and principles

  • Simple strategies for heartfelt and honest communication that helps you to connect with others on a personal and empathetic level—without prejudice or assumptions

  • Navigating conflict with kindness and compassion—so you don’t vent, rage, or give up

  • How to restore the spark in stale relationships and start creating new memories that will truly light you up

RELATIONSHIPS ARE NOT ABOUT GETTING WHAT YOU WANT

They are the very connections through which we learn, discover and grow into whole, mature, kind, compassionate, and generous human beings.

—ANONYMOUS

MODULE 1

Why We Need Healthy, Thriving, Safe Relationships with Others

  • Wired for love—and why deep, meaningful relationships are vital for emotional, mental, and physical wellbeing

  • The fundamental building blocks of strong relationships—and how, without these, your relationships will fail

  • Defining what’s important in a relationship and what’s not, so that you can align yourself with people of shared values

  • Needs vs Wants. Knowing the difference so you understand what relationships are for and what they are not for

  • How communities influence us by either propelling us forward or holding us back—and how to spot the difference (this may surprise you)

 

MODULE 2

Creating Deep, Meaningful Relationships with Others

 

  • The 4 different types of intimacy: understanding the different types of connections you have with others—whether in a family, at work, with friends, or a partner.

  • The biggest mistake people make in relationships and why this causes so much disappointment and frustration

  • The importance of emotional availability—and how bringing your whole self into a relationship will pave the way for emotional intimacy

  • Vulnerability & Transparency: What it means (and what it doesn’t mean) and how to make sure you’re not being perceived the wrong way

  • Simple strategies to help you feel relaxed and confident in any social setting—whether you’re meeting a new client or organizing your child’s birthday party

  • Why you must surround yourself with a professional network of people who have the same values, goals, and aspirations as you do

MODULE 3

Communication: Listening, Empathy, and Understanding

  • How upbringing, personality, experiences, and emotions can influence how we communicate

  • Why listening without judgement is a skill you must master if you’re going to have meaningful relationships with people—whether in a family, at work, or with friends

  • Key strategies for honest, heartfelt communication

  • Discretion. The importance of thinking before we speak and how we can avoid most challenges in relationships by not saying everything that comes to mind (and not offend, insult, or shame others)

  • Empathy—and what is means to understand how someone is feeling without invalidating, dismissing, judging or ignoring them

MODULE 5

Protecting Yourself with Safe Boundaries

  • Why you need boundaries in relationships and how saying ‘no’ is a part of healthy, thriving relationships—and the right way to set boundaries

  • Discernment: How to read people right so that you don’t let the wrong ones in and keep the right ones out—and why you must trust your gut when you feel uncomfortable or unsafe

  • The difference between people who have your best interests at heart and those who don’t—so that you don’t give of yourself to the wrong people

  • Simple steps to help you say ‘no’ to people without feeling guilty or afraid—and the warning signs of a person who doesn’t respect your boundaries

  • Emotional Safety: how to spot the signs of being invalidated and how to stand up for yourself when you’re being dismissed, ignored, or shamed

  • Vulnerability: The importance knowing when to ask for help when you need it

  • How to choose a safe and trustworthy accountability partner who you can confide in with confidence so that you have people around you who has your back

MODULE 6

Facing Conflict with Courage and Confidence (Not Overwhelm and Fear)

  • The Double-edged Sword of Conflict: How conflict in your relationships can actually bring you closer together (if done right)

  • Simple prevention strategies for when tempers start flaring—so that you don’t vent, explode, or rage

  • Confronting truth with grace and kindness—and how this can save any relationship

  • The importance of forgiveness—and how it will keep your heart open toward others, even if it wasn’t your fault

  • Fighting for a win-win outcome for both parties (as far as is possible)

  • Recovery from Conflict: Defining set parameters for a safe return to intimacy after an argument so that you don’t isolate, withdraw, or stonewall

 

MODULE 7

Beyond Boredom: How to Create New Spark, Joy, and Fun into Your Relationships

 

  • The importance of being intentional with your relationships if you want to enjoy meaningful, long-lasting connections with others

  • Default vs Design: Making sure you schedule regular, quality connection time with family, friends, and loved ones—so that familiarity doesn’t creep in

  • Understanding that strong relationships are forged over time, and that it’s normal for relationships to go through different seasons, even difficult ones

  • Simple steps to make new memories with those you love, so you can reinvigorate the spark in your relationships

 WHAT YOU RECEIVE

Because I value personal connection and face-to-face conversation, my program is designed for 1-on-1 interaction with a personal coach

In this course, you will receive:

  • Personal, 1-on-1 coaching with me, Carike, through Zoom, Skype or phone—whichever you prefer

  • All assessments and workbooks that may be required from time to time

  • Ongoing email support for any questions or queries you may have

  • Regular Check-ins. You are not alone—I will check in with you 6, 12, and 24 months after you complete the course to answer any questions you may have.

 

Questions?

 

  • All my coaching sessions are available via Skype, Zoom, phone, or email.

  • A great attitude with motivation to change. You will also need a smartphone or a computer with a strong internet connection, plus sufficient data for the duration of the sessions. You will also need a Skype, Zoom, or email account.

  • All sessions must be completed within 1 (one) year of purchase. Sessions can’t be carried over to the next year.

  • Sessions can be rescheduled, provided we are informed not later than 48 hours prior to the scheduled time.

  • In the same way that you don’t receive a refund from a doctor, our sessions are not refundable. However, should you have a problem, please reach out to us.

  • We want you to commit to your wellbeing wholeheartedly. We’ve discovered that our clients who commit fully to the program gain the best results. We, therefore, allow a maximum of 2 (two) sessions to be rescheduled per course.

 
 

The “Reset my Relational Equilibrium’ Program is perfect for you if:

  • You are ready for change. You’ve decided that it’s now or never. You are not willing to postpone your health and wellbeing by one more day.

  • You are ready to commit wholeheartedly to your progress. While we don’t expect perfection, we’ve learned that our clients who are willing to make a wholehearted commitment to their wellbeing have the best results.

  • You are ready to get serious about your health whilst having fun doing so. You are a team player, open to learning, and are willing to get honest about your goals.

  • You are ready for better relationships. You have a can-do attitude and are motivated to change. You are willing to approach this program with realistic expectations and are excited to start seeing results.

 

Ready for more meaningful relationships?

 

 GETTING STARTED 

Pave the way toward more meaningful, fulfilling, and rewarding relationships