Introducing

Reset My Emotional Equilibrium

1-ON-1 COACHING PROGRAM

Guided program to help you eliminate overwhelm, stop over-thinking, and start living moment-to-moment with greater clarity, calm, and confidence

 

You’re a values-driven professional who works hard and pours your heart and soul into everything you do—life, business, and people

BUT THERE’S A PROBLEM

You’re emotionally drained and you’re experiencing racing and spiraling thoughts

  • You have trouble sleeping. You wake up in the middle of the night and worry about tasks you didn’t accomplish. You wake up more tired than what you were the night before.

  • You put your head down at night, and hear a familiar voice berating you for every little mistake you made that day.

  • You’re emotionally drained and you know you need rest, but when you try to take time off, you feel guilty and don’t enjoy yourself.

  • Your relationships are taking strain. You find yourself snapping at people around you and getting more and more frustrated with your loved ones by the day.

  • You feel empty and a sense of meaningless. You struggle to understand your purpose and what you have to offer to the world.

 

LISTEN

I know what emotional exhaustion feels like, because not so long ago, this is exactly how I felt.

I started out my career in Johannesburg in the advertising industry. But, when we wanted to start a family, we felt that the demands of the industry and the time I would have to dedicate to it, would be too high. I left the industry to study Holistic Health and Wellness and started consulting.

I am happy to be able to offer my clients remedies to help them achieve a balance between body, mind and soul. I have found that these Bach Flower Remedies have worked wonders in my life, helping me to manage my emotional well-being.

Today, I help others achieve emotional equilibrium so they can achieve their highest potential.

 

I DISCOVERED

Our emotions and thoughts are connected. If you want to experience freedom from overwhelm, you need to approach your life holistically—and restore every area of your health, mind, and relationships.

 

HEY THERE!

I’m Carike Laroque

I am a certified graduate from the Institute of Integrative Nutrition and a qualified Bach Flower Remedy Practitioner. I help men and women from all walks of life regain control of their emotional wellbeing through coaching programs, Bach Flower Remedies and doTerra Essential Oils.

Like so many my age, I started out in a job that, although I loved, I found unsustainable when I wanted to start my family. Then when my daughter

This challenge in my life propelled me to study nutrition and how the food that we eat affects our overall wellbeing.

Fast forward to today where I help women achieve emotional equilibrium through healthy food, healthy emotions, and healthy relationships.

 

YOU ARE NOT ALONE

Me, and countless others, have been where you are, and I know that it’s 100% possible for you to:

  • Break the cycle of overwhelm and spiralling emotions and start feeling rested, restored, and refreshed

  • Silence the inner critic and stop sabotaging yourself so you can start responding to yourself and loving yourself with the kindness and compassion that you deserve—just like you would a best friend

  • Start thinking with greater clarity and calm so you can start making decisions with confidence—not fear or overwhelm

  • Boost productivity by starting to do less—but better

  • Rediscover what makes you, you in a fresh new way so you can start living life with greater meaning and purpose (not feeling empty and lost)

 

 Introducing

Reset My Emotional Equilibrium

1-ON-1 COACHING

Guided program to help you eliminate overwhelm, stop the over-thinking, and start living moment-to-moment with greater clarity, calm, and confidence

 

WHAT YOU’LL LEARN

In this program, you will discover:

  • Why “positive thinking” is not enough and why you need key mind management principles to help eliminate over-thinking, retrain your mind, and boost your productivity

  • How the inner critic sabotages your purpose—and my simple strategies to silence the inner critic and reframe your thoughts

  • Creative thinking strategies for whole-brain development

  • Why rest and “brain detoxes” is critical if you want to optimize your performance—and resilience strategies to keep you going when the going gets tough

  • How relationships influence thoughts—and how to make sure that only the right voices are speaking into your life

  • The importance of investing in things that truly light you up

WE LEARNED

Emotional strength is not about ignoring or suppressing your emotions. It’s about using your emotions to think in the here and now.

WHAT YOU’LL LEARN

MODULE 1

Facing Your Inner Critic with Courage and Compassion (Not Fear or Shame)

  • Why you are not (always) what you think and how you don’t have to accept every thought that comes into your mind as gospel

  • The Inner Critic vs Conscience: How to spot the difference so you know which voice to listen to

  • The importance of responding to your inner critic with kindness and compassion that actually help you (not sabotage you)

  • How emotions influence thoughts and how to identify, regulate, and manage them so that you don’t suppress, ignore, or vent

MODULE 2

Accepting Yourself for Who You Are, Without Judgement

  • The 6 fundamental human needs and how they influence your decisions (without you realising it)

  • How to identify your own personal limiting beliefs (that keep you stuck) and rephrase them into positive, affirming responses (that actually help you make progress)

  • How to use self-acceptance—the art of accepting that we are all fallible beings with both good traits and traits that are growth areas—to overcome self-doubt and fear

  • Progress over Perfection: How to celebrate your daily wins so you can (finally) break free from the trap of perfectionism

  • What it (really) means to be authentic and how to live this out in a way that makes you feel free, alive, and true to your own self

MODULE 3

Retraining Your Mind to Think (and Feel) Different

  • How swoon-worthy Instagram reels are enticing us to seek approval from people and possessions (these will always fail) and how to focus on becoming a person of character and principles instead

  • 3 Brains, 1 Mind: What part of your brain makes which decisions and why you need all 3 to make decisions that are right for you

  • How a fixed mindset (black-and-white thinking) sabotages you—and what to do instead

  • Verbal Thoughts: How the way you speak to yourself determines your thoughts—and how simple dialogue can help retrain your brain

  • Reframing regrets of the past and fears about the future so you can start living fully present in the moment—with joy and peace

MODULE 4

Relationships: Navigating Communities, Conflict, and Criticism with Grace

  • The importance of belonging and how relationships—good and bad—influence our thoughts

  • The difference between people who have your best interests at heart and those who don’t (so you don’t give of yourself to the wrong people)

  • How a “tribe” mentality can hold you back from growing and the importance of building strong, meaningful connections with people of shared values (not necessarily shared interests or opinions)

  • How to stand up for yourself and make yourself seen, heard, and understood, even when people interrupt you, talk over you, or dismiss you

  • Shame vs Criticism: Understanding the difference so you receive constructive feedback with confidence—and grow

MODULE 5

Resilience, Adaptive, and Creative Strategies to Prevent Burn Out

In this phase, we discuss:

  • Self-care: Why rest and time out is critical for lessening "mental overload" and how to take regular breaks without feeling guilty

  • How to say ‘no’ to unnecessary demands on your time, money, and energy with grace and kindness—not guilt

  • My simple list-making strategy to eliminate over-thinking

  • “Toxic” triggers—understanding yours and creating safe boundaries and exit strategies to protect yourself (and yes, you may absolutely leave the party)

  • How to set up accountability so that you can relax and look towards the future with renewed hope and excitement (nor dread or overwhelm)

MODULE 6

Beyond Thoughts: Rediscovering New Meaning and Purpose

In this phase, we discuss:

  • The importance of defining your own version of success so you can create an abundant and extraordinary life for yourself (without trying to live up to other people’s expectations of you)

  • How to find new meaning in your life by letting go of the things that drain you and start doing the things that truly light you up (this may surprise you)

  • Reality vs Expectations: setting realistic goals for yourself so that you don’t lose interest, give up, or burn out

  • The importance of vulnerability—and knowing when to ask for help

  • Understanding that investing in yourself is never truly done and that you must continue practicing the skills you’ve learned in this program

“

I was feeling emotionally exhausted but now I feel like a brand-new person after working with Carike!

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—NAME OF CLIENT

I BELIEVE IN YOU

While there are no shortcuts to success, I can guarantee that the same proven, step-by-step strategies that have worked for me is 100% possible for you too.

Change doesn’t happen overnight. It takes time. But if you are committed to your emotional wellbeing, you will see the results you desire.

You will start living with greater calm, clarity and confidence in situations that under normal circumstances would have stressed you out.

You will start experiencing a greater sense of fulfilment and reignite the spark in your relationships.

And you will start finding meaning and purpose even in the mundane. You just need someone to show you how.

WHAT YOU RECEIVE

Because I value personal connection and face-to-face conversation, my program is designed for 1-on-1 interaction with a personal coach

In this course, you will receive:

  • Personal, 1-on-1 coaching with me, Carike, through Zoom, Skype, email or phone—whichever you prefer

  • All assessments and workbooks that may be required from time to time

  • Ongoing email support for any questions or queries you may have

  • Regular Check-ins. You are not alone—I will check in with you 6, 12, and 24 months after you complete the course to answer any questions you may have.

“

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—NAME OF CLIENT

GETTING STARTED

Reset My Emotional Equilibrium

Live with Greater Calm, Clarity, and Confidence

We offer you the following choices:

  • Introductory Offer: R 475 (includes 1 session)

  • Getting Started Offer: R 2,550 (includes 6 sessions)

  • Bonus Offer: R 4,500 (includes 12 sessions)

All coaching sessions are available in person or via Skype, Zoom or email.

 WHO THIS IS FOR

My program has been created specifically with you in mind

  • You’re a professional who is drowning under to-do lists, meetings, and corporate pressure. You’re not sure for how long you can still do this before you burn out or quit your job.

  • You’re an entrepreneur or business owner who is exhausted from doing “all the things” and “wearing all the hats.” You don’t take time off because there’s always something urgent needing your attention.

  • You’re a creative and you pour yourself out for your clients to make their brands, weddings, and events truly special, but honestly? You don’t know for how long you can still go on. You feel spent.

  • You’re in the services, hospitality, or retail industry and the pressure of customer relations, supplier and trade channels, and ever-changing legislation is becoming too much. You’re about one more problem away from exploding.

LISTEN

I know how hard it can be to change the way you do things when it’s all you’ve known for so long

We get accustomed to how things are, and our comfort zones become a place of safety. We’d rather remain stuck in something we know, even though it’s not the best for us, rather than embrace the new.

But I also know this: If you don’t make a change, if you stay in the same place and let things go on the way they are, you will still be in the same place 2, 5, even 10 years from now.

I believe that with all my heart and soul that you have a deep-felt desire, a yearning, for new. I believe that you want to change, and that you are up for the challenge: to do the work that is required of you, all so that you can grow into a better version of yourself and feel better than what you do today.

 JUST IMAGINE

A new life where you feel happy, peaceful, and content

  • No more 3am racing thoughts. Your sleep is deep, uninterrupted, and you wake up in the morning feeling refreshed.

  • No more getting distracted. You are fully present and focused in the here and now. You

  • No more self-belittling. When you put your head down at night, the only voice you hear is, “I’m grateful for what I contributed today.”

  • No more guilt when you rest. You understand the importance of investing in “down-time” and have even booked your first holiday.

  • No more meaninglessness. You’ve rediscovered your passion for life and you are living a life you never could have imagined for yourself.

 

Questions?

 

  • All my coaching sessions are available via Skype, Zoom, or phone.

  • A great attitude with motivation to change. You will also need a smartphone or a computer with a strong internet connection, plus sufficient data for the duration of the sessions. You will also need a Skype, Zoom, or email account.

  • All sessions must be completed within 1 (one) year of purchase. Sessions can’t be carried over to the next year.

  • Sessions can be rescheduled, provided we are informed not later than 48 hours prior to the scheduled time.

  • In the same way that you don’t receive a refund from a doctor, our sessions are not refundable. However, should you have a problem, please reach out to us.

  • We want you to commit to your wellbeing wholeheartedly. We’ve discovered that our clients who commit fully to the program gain the best results. We, therefore, allow a maximum of 2 (two) sessions to be rescheduled per course.

 

GETTING STARTED

This course is for you if —

  • You are ready for change. You’ve decided that it’s now or never. You are not willing to postpone your health and wellbeing by one more day.

  • You are ready to commit wholeheartedly to your progress. While we don’t expect perfection, we’ve learned that our clients who are willing to make a wholehearted commitment to their wellbeing have the best results.

  • You are ready to get serious about your health whilst having fun doing so. You are a team player, open to learning, and are willing to get honest about your goals.

  • You are ready to start feeling better. You have a can-do attitude and are motivated to change. You are willing to approach this program with realistic expectations and are excited to start seeing results.

 

Ready to reset your emotional equilibrium?

 

GETTING STARTED 

Start living with greater calm, peace, and meaning.