Introducing

the HEALTH RESET

ONE-ON-ONE COACHING PROGRAM

 

Reset Your Relationship with Food so You can Instantly Boost Your Productivity, Energy, and Happiness

 
 

You’re a soulful, caring, and compassionate mom, entrepreneur, business owner, or professional who thrives on giving life all you’ve got—and making a difference

BUT HONESTLY?

You’re feeling deflated, drained and exhausted

  • You have the best intention of having a healthy breakfast before leaving home. But it’s happened only 3 times this last year. Instead, you stop for a Starbucks on the way to work. It’ll have to do for today.

  • You’re low on energy. You’re waking up tired and going to bed even more tired. Your days blur into weeks into months and you’e not sure where the time is going.

  • Maybe your health is suffering. Suddenly as of late, you find yourself experiencing chronic fatigue, migraines, and mood swings. Maybe you’ve been diagnosed with a chronic illness or an auto-immune disorder.

Deep down, you know you need a change. You just don’t know where to start.

 

LISTEN

I know what this feels like, because years ago, I was you.

I battled with sheer exhaustion from wearing all the hats, living in a permanent state of “running on empty.”

But one evening, late at night, it all changed. I stumbled upon a health program and let’s just say that my life was never the same again.

For the next few years, I threw myself into diving deeper into our relationship with food. To date, I have studied over 100 different types of “diets” and “eating programs”.

Change was slow at first, but with lots of trial and error, I discovered what worked for me.

Today, I feel more refreshed, energised, healthier, and productive than I ever could have imagined.

 

I DISCOVERED

The only way to start living life with greater energy, health, and abundance is to stop what everybody else is doing, and discover what works for you.

 

I KNOW

With the right guidance, skills, and toolset you can:

  • Eliminate exhaustion, overwhelm, and frustration and start feeling healthier, more productive, and happier than what you’ve ever been

  • Say goodbye to shame, guilt, and condemnation every time you feel like having a piece of cheesecake—for good

  • Learn how to create a balanced and easy meal plan that works for you and your family—without making you feel like you’re giving up your favorite foods (hint: you don’t have to)

  • Navigate seasons of stress with confidence—whether that be late nights at the office or late nights up with baby so that you don’t quit, give up, or let go completely

  • Discover a new life where you wake up feeling refreshed every morning, are more productive than what you’ve ever been

 

 Introducing

Reset My Health Equilibrium

1-ON-1 COACHING PROGRAM

Guided program to help boost your energy, productivity, and happiness

WHAT YOU’LL LEARN

 

In this program, you will discover:

  • Why there is no one-size-fits-all approach to health and why healthy living must be a lifestyle change—not a rule book

  • That there’s more to a healthy lifestyle than diet pills, scales, and calories and how you should actually enjoy embarking on a new way of living—not fear or dread it

  • A holistic, integrated approach to help you clean up your pantry, shop for healthy substitutes, and create meal plans that not only you, but your family will enjoy

  • Movement and Energy: When it’s time to stop counting steps and running on the treadmill (that you hate), and start doing things that truly light you up

  • How relationships, work, and environment influence health—and how to find new meaning and passion for the food that you consume

THE HONEST TRUTH

Health is not about counting calories, scales, and reducing dress sizes. It’s about your inner connection and relationship with the food you eat.

And that’s what we’re here to reset.

WHAT YOU’LL LEARN

MODULE 1

Understanding a Healthy Relationship with Food and Why It Matters

  • Where our perception of food comes from and why this is critical if you want to change what, how, and why you eat

  • Bio-individuality—and how it helps us understand each person as a unique individual with unique needs

  • The hidden forces that drive our food choices and how to identify yours

  • The value of investing in your health and why it matters more than you realize

  • Why you need a holistic approach that goes beyond the plate, the scale, and the step counter

MODULE 2

The Integrative Approach to Nutrition: Why Health is About More Than Just Food

  • The 5 Pillars of Health: Discover the 5 areas you need to invest into to truly build a healthy, flourishing life

  • How to tap into your body’s signals to know what’s right for you (not what worked for your grandmother, aunt, or best friend)

  • Food and Disease: How they’re connected—and quick and easy changes to start reducing inflammation, toxicity, and stress on your body immediately

  • Diets: The myth about diets and how it can create more problems than solutions

  • Deconstructing Cravings—so that you can navigate them in a healthy way (without guilt or shame)

MODULE 3

Healthy Habits: The Pantry, the Plate, and the Shopping Cart

  • The importance of reading labels so you know what you’re (actually) consuming

  • The Pantry Makeover: My simple strategies so you know what to keep, throw out, and substitute

  • A Healthy Plate: What it looks like and how to create it

  • Meal Planning and Prepping: My quick and easy strategy to help you create a weekly meal plan (and avoid convenience or impulsive choices)

  • How to shop for whole or organic foods (instead of food that cause inflammation)

  • Carbs vs Proteins vs Fats: Understanding the relationship so that you don’t feel guilty, get it wrong, or leave out what’s actually important

MODULE 4

Food and Exercise: Why Movement is Critical for a Healthy Lifestyle

  • How your motive for trying to lose weight can actually prevent you from achieving your goal, and even take you backward

  • Why you're not motivated to go to the gym or hit the road for a run—and what to do instead

  • The relationship between movement and energy (and why it's not about counting steps or being rewarded with a free smoothie)

  • Group vs Individual: How to know what type of movement is right for you (not your friend, colleague or cousin)

  • How to create a simple plan to help lower stress, increase energy, and boost productivity

MODULE 5

Going the Distance: Understanding Emotional Eating and How it Influences Us

In this phase, we discuss:

  • Emotional Eating: Our (wrong) attachment to food, and how to break free

  • Accountability: How transparency can set you free from impulsive eating, over-eating, or emotional eating

  • How numbing pain can lead to seeking comfort in food, and how to find healthy ways of alleviating complex emotions

  • Self-care—and the importance of taking care of you if you want to take care of your body

  • What to do when your habits slip, and how to get back on track with grace and love for yourself—not guilt or shame

“

I feel like a brand-new person after working with Carike! I felt frustrated and overwhelmed with my health, but now I have the confidence to create a new life for myself.

 

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—NAME OF CLIENT

 

MODULE 6

Beyond Food: How Relationships, Environment, and Work Affect Our Food Choices

In this phase, we discuss:

  • Relationships: How human connection influence our food choices and why you must create values-driven relationships with people who have your best interests at heart

  • Career: How your work environment can either help or hinder your progress, and my simple strategies for navigating office lunches, lunch breaks, and drinks-after-work events

  • Meaning: How finding a deeper meaning in life can overcome cravings for superficial rewards (such as food)

I BELIEVE IN YOU

While there are no shortcuts to healthy habits, I can guarantee that the same proven, step-by-step strategies that have worked for me is 100% possible for you too.

Change might be hard, but so is being unhealthy. The shortness of breath when you’re walking up the stairs, the constant fatigue that makes you wonder how you’ll make it through this next year. The overwhelm of not knowing if you’ll ever feel good again.

I know, I was there. And I want to encourage you: you can change the way you feel. And you can harness the power of food to help you do it. All you need is someone who will show you how.

WHAT YOU RECEIVE

Because I value personal connection and face-to-face conversation, my program is designed for 1-on-1 interaction with a personal coach

In this course, you will receive:

  • Personal, 1-on-1 coaching with me, Carike, through Zoom, Skype or phone—whichever you’re most comfortable with

  • All assessments and workbooks that may be required from time to time

  • Ongoing email support for any questions or queries you may have

  • Regular Check-ins. You are not alone—I will check in with you 6, 12, and 24 months after you complete the course to answer any questions you may have.

“

Ullamco punctual aliqua est izakaya dolore classic. Dolore bureaux essential magna excepteur proident bespoke artisanal emerging.

—NAME OF CLIENT

JOIN TODAY

“Reset My Health Equilibrium” Coaching Program

Boost Your Energy, Productivity, and Happiness

We offer you the following choices:

  • Introductory Offer: R 475 (includes 1 session)

  • Getting Started Offer: R 2,550 (includes 6 sessions)

  • Bonus Offer: R 4,500 (includes 12 sessions)

All coaching sessions are available in person or via Skype, Zoom or telephone.

WHO THIS IS FOR

My program has been created specifically with you in mind

  • You’re a professional who is drowning under to-do lists, meetings, and corporate pressure. You’re not sure for how long you can still do this before you burn out or quit your job.

  • You’re an entrepreneur or business owner who is exhausted from doing “all the things” and “wearing all the hats.” You don’t take time off because there’s always something urgent needing your attention.

  • You’re a creative and pour yourself out for your clients to make their brands, weddings, and events truly special, but honestly? You don’t know for how long you can still go on. You feel spent.

  • You’re in the services, hospitality, or retail industry. The pressure of customer relations, supplier and trade channels, and ever-changing legislation is becoming too much. You’re about one more problem away from exploding.

 LISTEN

I know you may be feeling a little overwhelmed at the thought of starting on this new journey

When you’ve been doing the same thing for years, you may be wondering whether you’ll actually be able to change. I know, because I was there.

But here’s what I discovered: If you keep doing the same thing that you’ve always done, you’re going to keep getting the same results that you’ve always got.

Nothing is going to change unless you decide that it’s time to change. You are the only one who can make this decision. Because you should never change because others expect it of you. You should do this for you.

Because you want to feel better. Because you want to be happier. And because you want to start living that life you’ve always dreamed of.

 JUST IMAGINE

A new life where you feel energized, productive, and most importantly—happy and fulfilled

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Questions?

 

  • All my coaching sessions are available via Skype, Zoom, phone, or email.

  • A great attitude with motivation to change. You will also need a smartphone or a computer with a strong internet connection, plus sufficient data for the duration of the sessions. You will also need a Skype, Zoom, or email account.

  • All sessions must be completed within 1 (one) year of purchase. Sessions can’t be carried over to the next year.

  • Sessions can be rescheduled, provided we are informed not later than 48 hours prior to the scheduled time.

  • In the same way that you don’t receive a refund from a doctor, our sessions are not refundable. However, should you have a problem, please reach out to us.

  • We want you to commit to your wellbeing wholeheartedly. We’ve discovered that our clients who commit fully to the program gain the best results. We, therefore, allow a maximum of 2 (two) sessions to be rescheduled per course.

GETTING STARTED

This course is for you if —

  • You are ready for change. You’ve decided that it’s now or never. You are not willing to postpone your health and wellbeing by one more day.

  • You are ready to commit wholeheartedly to your progress. While we don’t expect perfection, we’ve learned that our clients who are willing to make a wholehearted commitment to their wellbeing have the best results.

  • You are ready to get serious about your health whilst having fun doing so. You are a team player, open to learning, and are willing to get honest about your goals.

  • You are ready to start feeling better. You have a can-do attitude and are motivated to change. You are willing to approach this program with realistic expectations and are excited to start seeing results.

 

Ready for a new beginning?

GETTING STARTED 

Start your new journey toward health, wholeness, and abundance

I’M READY, CARIKE. COUNT ME IN!